Improve your athletic abilities with tailor-made programs for volleyball and beach volleyball players
Our Programs
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ELITE
Designed for indoor volleyball athletes looking for a structured training plan through their season. Off-season, pre-season, and in-season phases are included in different phases leaving the athletes with a year of planned training.
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DEVELOPMENT
A program perfectly suited for athletes with a low traning age, or little experience in the weight room. We focus on developing essential qualities that athletes will need to reach their maximum potetial, and have a long career.
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BEACH
Designed for beach volleyball athletes looking for a structured training plan through their season. Off-season, pre-season, and in-season phases are included in different phases leaving the athletes with a year of planned training.
What people are saying about our program
“Time-consuming and challenging, but very effective.”
— Male volleyball player, 26
“Tailored for volleyball players, easy to do it anywhere even from home if you have the equipment.”
— Female volleyball player, 19
“Super helpful for anyone who wants to put the extra effort in and see results almost instantly.”
— Female volleyball player, 22
“A program with high intensity intended to maximize your potential as a beach volleyball player. Great for jumping height but also for being faster on the court.”
— Male volleyball player, 30