All our exercises have a video-description, to make sure that you as an athlete will have an easy way of understanding the movements. We advise you to check out the videos, read the exercise description that contains the tempo, load and break of the exercise, and film yourself doing them. Prepare yourself for your next session ahead of time. This will both save time, and increase the quality of the session.

Get a deeper understandig of our program

Made easy- for everyone