Performance

Improve your athletic abilities with tailor-made programs for volleyball and beach volleyball players

What is Sideout?

We aim for people who want to learn and develop by adding 1 % every day, join our journey

Volleycast

Designed for those who want to learn from some of the best coaches and players in the world

Educate yourself

Quality content through our very own podcast and blog for our Norwegian followers

Få med deg webinaret om fysisk trening for volleyball kl 20:00 i kveld! πŸ’ͺ βœ… Ein kan fortsatt melde seg på webinaret her: https://forms.gle/6QkXuuRmoqpiZSCL7 πŸ“¨ Link til webinaret kjem på epost. NB sjekk søppelpost om du ik
GIVEAWAY 🀩 - One year free access to one of our performance programs! 🎁 We have spent the last months on making our programs even better, something we will continue to do. We also added Sideout Development to our list of programs. This program is
Update from Volleycast 🚨 We continue to add interviews from the best coaches and players in the world πŸš€ This month, we have Zoran Terzic πŸ‡·πŸ‡Έ and @kasia_skowronska_17 πŸ‡΅πŸ‡± ready to share their knowledge with you πŸ‘¨πŸ»‍🏫 Listen to SkowroΕ„ska, wh
New month = new videos in Volleycast, and new phase from Sideout Performance πŸ’― We are proud to present the best beach volleyball player in the world, @andybmol πŸ‡³πŸ‡΄, and one of the absolute best coaches of the women’s indoor game over the la
THE WAY WE LOOK AT THE GAME MATTERS! This week’s 🐘 The understanding of the value of video is getting better, and both coaches and players are using this tool more. To increase the chances of transferring what we study in video sessions to th
New in-depth interviews are now available in Volleycast 🚨 We are honored to present two world class coaches in @kaaremol and @anastasi60 as our newest additions, ready to share their knowledge with you 🀩 Kåre Mol πŸ‡³πŸ‡΄ is the head coach of @be
ARE BLOCKED AND TRADITIONAL PRACTICES SLOWING DOWN OUR DEVELOPMENT? This week’s elephant 🐘 One way we can look at the game of volleyball is as a series of events or tasks for the players, that they continuously have to solve. Through matches
A GUIDE OR A COMMENTATOR - What kind of coach are you? 😳 Have you ever thought about the way you are communicating and giving feedback to your players? If not, let’s think about it together! πŸ’‘ What kind of player do you prefer having on you
🚨 We have spent Christmas recording over 200 new videos for Sideout Performance πŸš€ Indoor volleyball phase 7 and beach volleyball phase 5 are now ready for you guys πŸ‹οΈ In addition to this, we are giving our excisting phases an overhaul, continuousl
2021 is history, and we have entered another one πŸ’₯ We would like to wish all our followers a Happy New Year πŸ₯³ We have also celebrated our one year anniversary, and we want to start the next one in a suitable way πŸš€ @asiawolosz14 from πŸ‡΅πŸ‡±, one of
December is here, and with Christmas coming closer, we release two new interviews from Volleycast this Thursday as our gift to you 🎁 Glenn Hoag (πŸ‡¨πŸ‡¦) and @lukas.kampa (πŸ‡©πŸ‡ͺ) are ready to share their knowledge, and will hopefully be able to help you
To end this week in style, we proudly present our guest #6 πŸ‡§πŸ‡· @bruninho1 , a true Brazilian legend, is ready for you guys 🀩 You can get to know more about Bruno below πŸ‘‡πŸΌ We are only #1 day away from launching Sideout Volleycast.. Join our journe
Saturday is a vital part of a week, and our guest #5 is a vital part of the world of volleyball πŸ”₯ We are thrilled to announce @heynenvital as our guest, and you can get to know more about Vital below πŸ‘‡πŸΌ Now it is only #2 days left until we launch
It is Friday, and we celebrate the upcoming weekend with guest #4 🍿 @bartkurek88 is perhaps the biggest star of Polish volleyball, and you can get to know more about Bartosz below πŸ‘‡πŸΌ Now it is only #3 days left until we launch Sideout Volleycast..
What a great day to present our great #3 guest 🎁 Hugh McCutcheon is one of the finest coaches we have, and you can get to know more about Hugh below πŸ‘‡πŸΌ Now it is only #4 days until we launch Sideout Volleycast.. Let’s get inspired πŸš€ Origin
New day, and a new presentation ⭐️ We are thrilled to announce @erikshoji as our #2 guest πŸ”₯ Get to know Erik below πŸ‘‡πŸΌ Now it is only #5 days until we launch Sideout Volleycast.. Ready to learn? πŸš€ From the USA, and more precisely Honolulu in the
We are proud to present our #1 guest, @giovanniguidetti_1315 πŸ”₯ Get to know Giovanni belowπŸ‘‡ Now it is only #6 days until we launch Sideout Volleycast.. Are you ready? πŸš€ “One of the most successful current coaches in indoor volleyball for wom
We are thrilled to announce yet another Sideout-ambassador! 🀩 This is @olimstademilie . She is one of Norway’s top beach volleyball players, and a part of the best beach volleyball duo in the country β˜€οΈ Now, she is also a brand new representat
We are so proud to be able to present our first Sideout-ambassador 🀩 Meet Mathias Berntsen, one of Norway’s top beach volleyball players, and the brand new representative for our physical training programs 🦾 He is currently a part of the worl